Ausmus's Journal, 21 July 2013

95.0 lb Lost so far: 0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 46.00g | Prot: 54.00g | Carb: 167.00g.   Breakfast: Double Chocolate Brownie. Lunch: Beef Top Sirloin Steak (4 oz). Dinner: Natural Granola - Oats, Honey & Raisins, Lemon Pepper Fish. Snacks/Other: Kettle Corn Popcorn. more...

4316 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 18 hours, Sleeping - 6 hours. more...