Ausmus's Journal, 02 July 2013

95.0 lb Lost so far: 0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

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495 kcal

Fat: 14.50g | Prot: 33.00g | Carb: 68.50g.   Lunch: Skinny Cow dreamy clusters, Oven Roasted Turkey Breast & White Turkey, Fat Free Singles Sharp Cheddar (Kraft). Dinner: Frosted Mini-Wheats - Chocolate Little Bites, Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic. more...

4633 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 17 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 6 hours. more...