bellexan's Journal, 29 December 2013

150.0 lb Lost so far: 25.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

---

1291 kcal

Fat: 43.01g | Prot: 49.63g | Carb: 169.65g.   Lunch: Strom Products No Yolks Egg Noodles, Tamale with Meat. Dinner: Split Pea and Ham Soup. Snacks/Other: Blue Bunny French Vanilla Ice Cream, Eating Right Cranberry Pistachio Mini Biscotti. more...

2411 kcal

Activities & Exercise: Driving - 40 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Standing - 3 hours, Sitting - 2 hours and 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 4 hours. more...