Weigh In record (no journal entry) for 31 January 2011
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154.8 lb
Lost so far: 7.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1046 kcal
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Fat: 38.00g | Prot: 51.50g | Carb: 127.25g.
Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack. Dinner: MEZZETTA TAMD jalapeno peppers, Sliced Pepperoni, French Bread Pizza. Snacks/Other: 100 Calorie Peanut Butter Wafer Bars. more...
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losing 14.0 lb a week
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