Weigh In record (no journal entry) for 29 December 2013
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164.2 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2013:
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1102 kcal
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Fat: 26.72g | Prot: 28.12g | Carb: 191.53g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Clementine. Dinner: Campiello Novellini, Conad Latte Parzialmente Scremato. Snacks/Other: Marmellata di Arance, Pane Integrale, Tè (Infuso), Ferrero Rocher, Caffè Espresso. more...
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1924 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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