Denniscalories's Journal, 29 December 2013

183.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2334 kcal

Fat: 39.28g | Prot: 106.79g | Carb: 258.64g.   Breakfast: Strawberry Jam, Toasted Bagel, Pike's Place Roast (Venti), Deluxe Fruit Salad, Toasted Whole Wheat Bread, Fried Egg, Bacon. Lunch: Nonfat Greek Yogurt - Vanilla, Brown Ale, Beef Chili with Beans. Snacks/Other: Cabernet Sauvignon Wine. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...