Weigh In record (no journal entry) for 29 December 2013
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155.8 lb
Lost so far: 1.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2013:
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2120 kcal
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Fat: 99.00g | Prot: 227.00g | Carb: 131.00g.
Breakfast: Bonefish Grill Fried Calamari, Quest Double Chocolate Chunk, Tyson Foods Teriyaki Chicken Thighs. Dinner: Quest Chocolate Brownie Bar, Kirkland Signature Costco Pecan Cashew Nut Crisp. more...
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gaining 1.4 lb a week
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topoisomeras's weight history
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