Weigh In record (no journal entry) for 29 December 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2013:
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618 kcal
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Fat: 5.85g | Prot: 56.12g | Carb: 78.76g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Puffed Wheat Cereal (Fortified) . Lunch: Weight Watchers Reduced Fat American Cheese Singles, Healthy Ones Honey Ham, Dannon Light & Fit Yogurt - Cherry Vanilla. Dinner: Cuties Clementines, stop and shop country blend veg, Skinless Chicken Breast. more...
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gaining 3.7 lb a week
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