Weigh In record (no journal entry) for 06 April 2021
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203.5 lb
Lost so far: 43.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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2712 kcal
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Fat: 158.75g | Prot: 93.94g | Carb: 336.02g.
Breakfast: Campina Botergoud Gezouten Grasboter, Paasbrood, Ei, Yakult Yakult Light. Lunch: Arla Lactofree Roomkaas, C1000 Melkbroodjes, Delicieux Volkoren Notenstol. Dinner: Dr. Oetker Vanillesuiker, Campina Rijstepap, Jumbo Fijne Saucijzen, Chef Select Andijviestamppot met Spekjes. Snacks/Other: Delicata Paaseitjes Melk. more...
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losing 20.1 lb a week
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