Weigh In record (no journal entry) for 29 December 2013
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248.5 lb
Lost so far: 23.3 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2013:
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1144 kcal
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Fat: 33.57g | Prot: 114.20g | Carb: 92.50g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Jennie-O Turkey Breakfast Sausage Links, Jennie-O Turkey Breakfast Sausage Links. Lunch: Lean Cuisine Culinary Collection Sun-Dried Tomato Basil Chicken Flatbread Melt. Dinner: Quaker 100% Whole Grain Oatmeal, Quaker 100% Whole Grain Oatmeal, Chicken Breast (Skin Not Eaten). more...
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gaining 6.2 lb a week
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