Weigh In record (no journal entry) for 29 December 2013
|
144.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2013:
|
1688 kcal
|
Fat: 68.01g | Prot: 167.06g | Carb: 75.66g.
Breakfast: America's Choice Egg Substitute, Sargento Deli Style Sliced Mozzarella Cheese, Trader Joe's Half & Half. Lunch: Chicken Breast. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Pork Loin (Tenderloin). Snacks/Other: cold stone creamery Hot Cocoa Mix, Rum (90 Proof), Hood HOOD GOLDEN EGG NOG QT, Sugar Cookies (Includes Vanilla), EAS 100% Whey Protein. more...
|
|
3755 kcal
|
Activities & Exercise:
Resting - 5 hours and 30 minutes, Yard Work (gardening) - 8 hours, Desk Work - 4 hours and 30 minutes, Sleeping - 5 hours, Weight Training (moderate) - 1 hour. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dglass's weight history
|