Weigh In record (no journal entry) for 29 December 2013
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170.4 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2013:
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2848 kcal
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Fat: 67.79g | Prot: 240.72g | Carb: 360.87g.
Breakfast: Food Club Large Egg, Tostitos Medium Salsa, Tomatoes, Sweet Onions , Egg Beaters All Natural 100% Egg Whites , Stop & Shop Instant Oatmeal - Maple & Brown Sugar Sugar Free. Lunch: Sweet Onions , Cos or Romaine Lettuce , Cucumber (with Peel) , Tomatoes, Kraft Fat Free Shredded Mozzarella Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Skinless Chicken Breast, Tomatoes, Cucumber (with Peel) , Cos or Romaine Lettuce , Sweet Onions , Dannon Light & Fit Greek - Cherry. Dinner: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Jell-O Sugar Free Fat Free Instant Chocolate Fudge Pudding Mix, Dannon Light & Fit Greek - Cherry, Banana, Skinless Chicken Breast, Sweet Potato. Snacks/Other: Specially Selected Dark Chocolate Covered Espresso Roasted Coffee Beans, MusclePharm Assault - Arctic Blue, Bell Plantation PB2 Powdered Peanut Butter, Teddie Super Chunky Old Fashioned Peanut Butter, Chobani Nonfat Plain Greek Yogurt (Container), Hershey's Natural Unsweetened Cocoa, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. more...
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gaining 11.2 lb a week
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