Weigh In record (no journal entry) for 29 December 2013
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197.0 lb
Lost so far: 12.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2013:
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1172 kcal
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Fat: 78.26g | Prot: 43.56g | Carb: 83.86g.
Breakfast: Fat Back, Cooked Kale (from Fresh), Kroger Whole Eggs (Medium). Lunch: Bob Evans Fresh Fruit Cup. Dinner: Green String Beans, Beef Steak, Marketside Classic Iceberg Salad, Vita Food Products Sliced Smoked Nova Salmon. Snacks/Other: La Terra Fina Wild Smoked Salmon Dip. more...
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gaining 0.3 lb a week
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