sarahlou022's Journal, 31 January 2011

179.4 lb Lost so far: 5.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

---

2078 kcal

Fat: 71.29g | Prot: 71.25g | Carb: 264.46g.   Breakfast: McIntosh Apple. Lunch: Pepperoni Pizza Pop. Dinner: Romaine Hearts, Tomatoes, 100% Whole Wheat Bread, Tuna in Water (Canned), Potato and Cheddar Cheese Perogies, Butter & Herb Noodles, Lemon Pepper Pork Chops. Snacks/Other: Cookies and Cream Ice Cream, Raw California Almonds Unsalted. more...

2367 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...