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Ran on Tuesday and did cycling class and short with Eric on Sunday. Dieted well, but did have a bacon cheeseburger and beer on Saturday.
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205.5 lb
Lost so far: 10.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1618 kcal
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Fat: 75.67g | Prot: 164.52g | Carb: 85.04g.
Breakfast: Coffee, SPLENDA, Traditional Half & Half, Large Grade A Eggs, American Cheese Loaf (Yellow & White), Light Original Wrap, Blueberries. Lunch: Fat Free Ranch Dressing, Romaine Lettuce, American Cheese Loaf (Yellow & White), Mesquite Wood Smoked Skinless Turkey Breast. Dinner: Imported Light Olive Oil, Cooked Asparagus (from Fresh), Mushrooms, All Natural Sour Cream, American Cheese Loaf (Yellow & White), Boneless Skinless Chicken Breast Tenders. Snacks/Other: Chunks Ahoy Chocolate Chip Cookies, Total 0% Nonfat Greek Strained Yogurt, Cinnamon Roast Almonds, Strawberry Whey Protein, SPLENDA. more...
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2271 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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