Nightmyst's Journal, 31 January 2011

118.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 21.40g | Prot: 42.03g | Carb: 185.71g.   Breakfast: Cheerios Toasted Whole Grain Oat Cereal, Instant Original Cereal. Lunch: water, taco chips, shredded cheese, frijoles. Dinner: Pinto Beans Seasoned with Pork, Bush's Turnip Greens Chopped, 2% Fat Milk, Buttermilk Cornbread Mix. more...

1408 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...