birdpray's Journal, 29 December 2013

206.4 lb Lost so far: 45.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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801 kcal

Fat: 30.88g | Prot: 51.73g | Carb: 77.74g.   Breakfast: McDonald's Egg McMuffin, Bob Evans Fresh Fruit Dish, Orange Juice. Lunch: Pork Chops (Top Loin, Boneless). Dinner: Bologna Sandwich with Spread. more...

2287 kcal

Activities & Exercise: Sleeping - 9 hours, Walking (slow) - 2/mph - 1 minute, Resting - 14 hours and 56 minutes, Walking (exercise) - 3.5/mph - 1 minute, Walking (brisk) - 4/mph - 1 minute, Walking (moderate) - 3/mph - 1 minute. more...