Weigh In record (no journal entry) for 29 December 2013
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144.8 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2013:
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1191 kcal
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Fat: 40.31g | Prot: 81.42g | Carb: 157.34g.
Breakfast: Quaker Old Fashioned Oats, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, omega 3 Eggs. Lunch: Great Value No Stir Creamy Natural Peanut Butter, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Red Delicious Apples, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Triple Berry Mix, Quaker Rice Cakes - Lightly Salted, Safeway Hot Cocoa Mix Fat Free, Peanut Brittle, Quaker Rice Cakes - Lightly Salted, Quest Chocolate Peanut Butter Protein Bar, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Quaker Rice Cakes - Lightly Salted. more...
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losing 8.4 lb a week
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