Weigh In record (no journal entry) for 29 December 2013
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130.5 lb
Lost so far: 21.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2013:
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668 kcal
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Fat: 30.74g | Prot: 51.85g | Carb: 6.63g.
Breakfast: Great Value Baked Ham, Egg, Great Value Half & Half. Dinner: Brandy, Broccoli Flower Clusters , Pork Chops (Top Loin, Boneless). more...
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gaining 7.0 lb a week
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Lynda L's weight history
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