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Ok, so I let it get out of control. Today I have started the protein water and hopefully I can stay on it all day long. I hope to drop some weight soon.
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127.8 lb
Lost so far: 9.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2013:
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560 kcal
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Fat: 4.50g | Prot: 108.00g | Carb: 17.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Dinner: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice, Wrigley Extra Sugar Free Gum - Polar Ice, Wrigley Extra Sugar Free Gum - Polar Ice, Wrigley Extra Sugar Free Gum - Polar Ice. more...
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2152 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 10 hours and 30 minutes, Standing - 5 hours, Driving - 45 minutes, Resting - 45 minutes, Sleeping - 6 hours. more...
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gaining 18.2 lb a week
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