Weigh In record (no journal entry) for 29 December 2013
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203.7 lb
Lost so far: 17.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2013:
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3282 kcal
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Fat: 112.55g | Prot: 202.48g | Carb: 360.58g.
Breakfast: Naturya Wheatgrass Powder , Kellogg's Crunchy Nut Corn Flakes, Young's Fish Fingers (3), Milk (2% Lowfat without Added Vitamin A and Nonfat Solids) , Tap Water, Fried Egg with Fat, Sainsbury's Thick Wholemeal Bread. Lunch: Heinz Lentil Soup, Chicken Biryani, Roti. Dinner: McDonald's French Fries (Large), Chicken Breast, Chicken Thigh Meat (Floured, Fried, Cooked) . Snacks/Other: Cadbury Caramel Bar. more...
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3380 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Boating or Canoeing - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 4 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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