Weigh In record (no journal entry) for 22 December 2013
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201.5 lb
Lost so far: 20.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2013:
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2285 kcal
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Fat: 73.68g | Prot: 189.50g | Carb: 215.58g.
Breakfast: Naturya Wheatgrass Powder , Fried Egg with Fat, Sainsbury's Thick Wholemeal Bread. Lunch: Cabbage , Lettuce, Radishes , Green Cabbage, Red Cabbage , Broccoli . Dinner: Asda Oven Chips, Roasted Grilled or Baked Chicken (Skin Not Eaten), Chicken Breast. Snacks/Other: Cadbury Caramel Bar, Chocolate Chip Biscuits (Soft Type) , Clementines , Gala Apples, Sugar. more...
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3330 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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