ChrisBurwell's Journal, 29 December 2013

134.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2367 kcal

Fat: 55.90g | Prot: 146.81g | Carb: 301.83g.   Breakfast: McVitie's Breakfast Porridge Oats, Sainsbury's Skimmed-Milk, Asda Conference Pears, Precision Engineered Whey Protein, Quaker 100% Wholegrain Rolled Oats. Lunch: Activia Raspberry Snackpot, Tomatoes, Turkey Meat and Skin (Cooked, Roasted), Kingsmill Wholemeal Bread, Heinz Salad Cream, McVitie's Breakfast Porridge Oat Biscuits Red Berries, Campbell's Cup Soup, Asda Conference Pears. Dinner: Campbell's Cream of Mushroom Cup Soup, Toby Carvery Roast Gammon, Kingsmill Wholemeal Bread, Activia Raspberry Snackpot, McVitie's Breakfast Porridge Oats, Heinz Salad Cream, Tomatoes, Tesco Braeburn Apple. Snacks/Other: Tomatoes, Pink Bolt, Costa Coffee Americano, Holland & Barrett Whey Protein, Asda Conference Pears, McVitie's Breakfast Porridge Oat Biscuits Red Berries. more...

2600 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 25 minutes, Running (jogging) - 5/mph - 4 minutes, Weight Training (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 22 minutes, Sleeping - 7 hours, Resting - 9 hours and 45 minutes, Standing - 1 hour and 15 minutes, Bicycling (fast) - 15/mph - 23 minutes, Sitting - 1 hour and 40 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Walking (moderate) - 3/mph - 43 minutes, Shopping - 25 minutes. more...