Weigh In record (no journal entry) for 05 April 2021
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151.5 lb
Lost so far: 18.5 lb.
Still to go: 151.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1798 kcal
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Fat: 45.06g | Prot: 32.81g | Carb: 232.57g.
Breakfast: Kroger Blueberry Bagel, My Coffee, Philadelphia Whipped Cream Cheese Spread. Lunch: Great Value Whipped Cream Cheese Spread, Trader Joe's British Style Crumpets, Tangerines (Mandarin Oranges). Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Hekka. Snacks/Other: Aloha Gourmet Iso Peanut, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Himemaru Japanese Rice Crackers, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Chocolate Ice Cream Bon Bons. more...
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gaining 3.5 lb a week
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