Weigh In record (no journal entry) for 06 April 2021
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174.2 lb
Lost so far: 9.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1649 kcal
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Fat: 103.67g | Prot: 100.48g | Carb: 71.93g.
Breakfast: Anchor Whole Milk, Harvey Fresh Whipping Cream, Coffee, Anchor Whole Milk, Coffee. Lunch: Cherry Tomatoes, Mersey Valley Ploughmans Sharp & Crumbly, Green Leaf Lettuce , Avocado, Greenseas Tuna in Springwater, Empower Foods Power Wrap. Dinner: Avocado, Fried Egg , Baked Sweetpotato (Peel Eaten). more...
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gaining 0.6 lb a week
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