Weigh In record (no journal entry) for 05 April 2021
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200.8 lb
Lost so far: 26.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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2183 kcal
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Fat: 72.63g | Prot: 84.85g | Carb: 303.44g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Kroger Broccoli Slaw, Oscar Mayer Turkey Hot Dogs, Bananas, Heiner's White 35 Reduced Calorie Bread, Great Value Sugar Free Peach Drink Mix, Water. Dinner: Lipton Brisk Green with Peach Tea (32 oz), Kroger Broccoli Slaw, Arby's Curly Fries (Small), Hard Roll, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Brach's Jelly Beans, Post Shredded Wheat Frosted Mixed Berry. more...
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losing 1.4 lb a week
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