Weigh In record (no journal entry) for 31 January 2011
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142.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 January 2011:
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1820 kcal
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Fat: 48.04g | Prot: 56.75g | Carb: 305.42g.
Breakfast: coffee mate peppermint mocha, Starbucks VIA Ready Brew Mocha Flavored Coffee , coffee cake, fat free cocoa nestle, unsweetened light almond milk, coffee. Lunch: sargento colby cheese stick light, apple, prunes. Dinner: roast beef, potato. Snacks/Other: caramel sauce fat free, chocolate chips, Fat Free Frozen Yogurt - Vanilla, Fiber one granola bar oats & Chocolate. more...
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2178 kcal
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Activities & Exercise:
Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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