Weigh In record (no journal entry) for 29 December 2013
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224.9 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2013:
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1918 kcal
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Fat: 22.71g | Prot: 215.95g | Carb: 216.45g.
Breakfast: Oatmeal, Optimum Nutrition Pro Complex Protein Shake. Lunch: Canned Tuna, Lettuce Salad with Assorted Vegetables, Canned Tuna. Dinner: Broccoli, Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Oatmeal, GNC Whey Protein Complex, Skim or Nonfat Milk (Calcium Fortified), Simply Bar Protein Bar. more...
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gaining 7.7 lb a week
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