Weigh In record (no journal entry) for 31 January 2011
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196.0 lb
Lost so far: 6.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1805 kcal
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Fat: 57.64g | Prot: 52.29g | Carb: 279.70g.
Breakfast: Kellogg's Eggo Waffles Nutri-Grain Whole Wheat 10 CtK, Bananas , SunnyD Tangy Original Citrus Punch. Lunch: Cafe Classics Sweet & Sour Chicken. Dinner: Fat Free Tiny Twists Pretzels, Lay's Light Original Potato Chips, Light Mayo, Smart White Bread, Chicken Breast Patty. Snacks/Other: Tater Tots (Regular), Mint Chocolate Chip Ice Cream, Fat Free Tiny Twists Pretzels. more...
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losing 0.4 lb a week
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