darren666's Journal, 29 December 2013

224.7 lb Lost so far: 86.2 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 56.51g | Prot: 45.03g | Carb: 95.77g.   Breakfast: McDonald's Bacon & Egg McMuffin, Coffee with Milk and Sugar, McDonald's Hash Brown. Dinner: Fresh Pork Sausage, Margarine, White Bread. Snacks/Other: Low Fat Milk. more...

2925 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...