Weigh In record (no journal entry) for 28 December 2013
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247.0 lb
Lost so far: 8.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2013:
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2194 kcal
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Fat: 197.85g | Prot: 65.23g | Carb: 50.64g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coconut Oil, Spinach, Egg, Avocados. Lunch: Egg, Coconut Oil, Heavy Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 365 Psyllium Husks. Dinner: Butter (Salted), Coconut Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Cauliflower, Bell Peppers, stop and shop fresh shiitake mushrooms, Dole Snap Peas, Broccoli, Kale. Snacks/Other: Wright Brand Naturally Hickory Smoked Bacon, A-Bomb. more...
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2729 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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