raniendu's Journal, 29 December 2013

178.4 lb Lost so far: 0.2 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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3504 kcal

Fat: 138.47g | Prot: 155.46g | Carb: 407.28g.   Breakfast: Kellogg's Cornflakes Almond & Honey, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Indian Flatbread Naan, Chicken Thigh Meat (Floured, Fried, Cooked). Dinner: Taco, Pizza with Meat and Vegetables, Soft Bread Stick with Garlic and Parmesan Cheese. more...

1971 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...