Rhesprich's Journal, 28 December 2013

234.8 lb Lost so far: 60.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2676 kcal

Fat: 141.92g | Prot: 88.07g | Carb: 262.68g.   Breakfast: Marshmallows. Lunch: Chick-fil-A Chicken Sandwich, Chick-fil-A Diet Lemonade (Medium). Dinner: Moe's Southwest Grill Billy Barou Nachos - Chicken. Snacks/Other: Dunkin' Donuts Maple Frosted Donut, Peanut Butter Cookie. more...

3620 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...