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Overview: Sin day declare yesterday (sat 28 Dec), had carbo for dinner and inactivity. weigh-in done after 3.8km walk-jog, thighs were strained as nvr stretch after futsal on fri night.
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203.0 lb
Lost so far: 9.7 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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gaining 7.7 lb a week
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