Weigh In record (no journal entry) for 28 December 2013
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168.8 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2013:
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2586 kcal
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Fat: 67.10g | Prot: 213.34g | Carb: 316.79g.
Breakfast: Dannon Light & Fit Greek - Cherry, Dannon Light & Fit Greek - Cherry, Sweet Onions , Tomatoes, Spinach , Bob Evans Garden Harvest Omelet with Egg Whites, Cantaloupe Melons, Whole Wheat English Muffin. Lunch: Borden Fat Free Single Cheese Slices, Hannaford Puffed Wheat Cereal, Reese's Reese's Puffs Cereal, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Kraft Fat Free Shredded Mozzarella Cheese. Dinner: Stop & Shop Instant Oatmeal - Maple & Brown Sugar Sugar Free, Egg Beaters All Natural 100% Egg Whites . Snacks/Other: Edy's Slow Churned Rich & Creamy Pumpkin Ice Cream, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Hershey's Natural Unsweetened Cocoa, Chobani Nonfat Plain Greek Yogurt (Container), Teddie Super Chunky Old Fashioned Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, MusclePharm Assault - Arctic Blue. more...
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steady weight
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