Weigh In record (no journal entry) for 05 April 2021
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213.4 lb
Lost so far: 23.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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241 kcal
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Fat: 3.50g | Prot: 18.50g | Carb: 34.00g.
Breakfast: Sunsweet Dried Pitted Prunes, Fage Total 2% Greek Yogurt (170g), Alpine Fresh Blueberries. more...
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losing 1.0 lb a week
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