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Up and down. Down and up. I wish this scale would make up its mind!! Lol!! 😆
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202.8 lb
Lost so far: 5.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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2355 kcal
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Fat: 79.74g | Prot: 246.77g | Carb: 158.00g.
Breakfast: Dave's Killer Bread Organic Sprouted Whole Grains Bread, HEB Pork & Venison Sausage, Hill Country Fare Extra Large Eggs, Egg Beaters All Natural 100% Egg Whites. Lunch: Albertsons Canned Black Beans, Jennie-O Ground Turkey 93/7, American Value Green Beans (Canned). Dinner: Daisy 4% Small Curd Cottage Cheese, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Hershey's Special Dark Chocolate Kisses, Jif Extra Crunchy Peanut Butter, Quaker Quick Oats, Ronnie Coleman Signature Series Whey (Strawberry Milkshake). more...
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gaining 7.0 lb a week
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