Weigh In record (no journal entry) for 29 December 2013
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183.2 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 December 2013:
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1496 kcal
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Fat: 73.42g | Prot: 77.01g | Carb: 143.31g.
Breakfast: Woolworths Lite Milk, Logicol Extra Light Spread, White Mushrooms (Stir-Fried), Egg (Whole). Lunch: Sliced Ham, Praise Whole Egg Creamy Mayonnaise, Mixed Salad Greens. Dinner: Sliced Ham, Cabbage, Mayonnaise. Snacks/Other: Fruitcake, Bulla 97% Fat Free Low Fat Cottage Cheese, Cucumber (with Peel), Whole Wheat Crackers, Raspberries. more...
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2256 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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