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Are Dressing, Ham, Spaghetti , Yams, and Peach Cobbler on 4/4/21. Gained 1.8 lbs in 1 day! Easter Sunday......SMH
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1282 kcal
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Fat: 49.50g | Prot: 74.48g | Carb: 140.95g.
Breakfast: Egg. Lunch: 1UP Whey Protein, Vital Proteins Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries , Bananas . Dinner: Turnip Greens, Baked Sweetpotato (Peel Not Eaten), Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Peach Cobbler, Mayfield French Vanilla Ice Cream. more...
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gaining 12.6 lb a week
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