Weigh In record (no journal entry) for 28 December 2013
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215.0 lb
Lost so far: 15.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2013:
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1558 kcal
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Fat: 128.18g | Prot: 55.73g | Carb: 42.73g.
Breakfast: Boiled Egg, President's Choice coleslaw (commercial), Driscoll's Blackberries, Butter (Salted), Tea India cardamom chai, Beatrice Whipping Cream (35%). Lunch: Cabbage Salad or Coleslaw with Dressing, Cooked Salmon. Snacks/Other: Blackberries, Nestle Pure Life Purified Water (Bottle), Beatrice Whipping Cream (35%), Tea India cardamom chai, Butter (Salted). more...
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2427 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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