Weigh In record (no journal entry) for 28 December 2013
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109.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2013:
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929 kcal
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Fat: 26.00g | Prot: 39.41g | Carb: 90.80g.
Breakfast: Jack in the Box Half & Half Coffee Creamer, Coffee (Brewed From Grounds), Aunt Jemima Homestyle Waffles. Dinner: Deviled Egg, Dairy Queen Ice Cream Cake, White Table Wine, Red Table Wine, Spaghetti, Chicken Parmesan. more...
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1563 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 1 hour, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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