w-harr's Journal, 05 April 2021

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Weigh In record (no journal entry) for 05 April 2021

213.8 lb Lost so far: 25.2 lb. Still to go: 28.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 April 2021:

982 kcal

Fat: 32.95g | Prot: 113.00g | Carb: 50.76g. Breakfast: Chicken Wrap. Lunch: Trader Joe's Cantaloupe Slices, Steak (Lean Only Eaten), EVOS Cheddar Cheese Slice. Dinner: Coleslaw, Kirkland Signature Classic Roast Beef Top Round. more...

2953 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 6 hours. more...

gaining 12.6 lb a week

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w-harr's Journal, 05 April 2021

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