Weigh In record (no journal entry) for 05 April 2021
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294.2 lb
Lost so far: 19.7 lb.
Still to go: 94.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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1907 kcal
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Fat: 90.05g | Prot: 57.66g | Carb: 200.30g.
Breakfast: Silk Sweet & Creamy Almond Creamer. Lunch: Starbucks Mocha with Almond Milk (Tall), Boar's Head Fontina Cheese, Columbus Sopressata. Dinner: No Name Spreadable Cream Cheese, Olive Oil , Smart Balance Original Buttery Spread, Hanover Frozen Mixed Vegetables, Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Simply Organic Gluten Free Banana Bread, Trader Joe's Frozen Mango Chunks, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, 4C Light Green Tea . more...
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gaining 0.6 lb a week
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