Weigh In record (no journal entry) for 31 January 2011
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188.6 lb
Lost so far: 4.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1231 kcal
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Fat: 36.19g | Prot: 59.39g | Carb: 170.41g.
Breakfast: Apple Strudel Scone. Lunch: Three Cheese Pasta with Chicken, Super Veggie Pizza. Dinner: Flame Broiled Beef Patty, Baked Potato (Peel Eaten). more...
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losing 8.4 lb a week
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