Weigh In record (no journal entry) for 05 April 2021
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155.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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1972 kcal
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Fat: 91.71g | Prot: 111.79g | Carb: 179.64g.
Breakfast: Ham (Whole, Cured, Roasted), Dannon Oikos Triple Zero - Vanilla (Container), Hershey's Heath Bar Miniatures, Blue Bonnet Butter, Thomas' Original English Muffins, Sugar, Tea (Brewed), Great Value Shredded Mozzarella Cheese, Scrambled Egg. Lunch: Panera Bread BBQ Chopped Chicken Salad (Half), Panera Bread Vegetarian Summer Corn Chowder. Dinner: Del Monte Canned Corn, Cooked Asparagus (from Fresh), Pork Loin (Tenderloin). Snacks/Other: Coconut Cake with Icing, Water, Panera Bread Kettle-Cooked Potato Chips. more...
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1784 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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