Weigh In record (no journal entry) for 31 January 2011
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194.6 lb
Lost so far: 7.0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1207 kcal
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Fat: 29.51g | Prot: 76.33g | Carb: 173.86g.
Breakfast: Special K Fruit & Yogurt Cereal, Milk (Nonfat), Coffee, Grapefruit. Lunch: Grapes, Sharp Cheddar Cheese, Dijon Mustard, Spicy Brown Mustard, Sandwich Thins - Multi-Grain, Great Value Deli Sliced Over Roasted Turkey Breast. Dinner: Tomato Sauce, Chili Powder, Ground Turkey 93/7, Spaghetti, Brown Rice, Grapes. Snacks/Other: TLC Chewy Granola Bars - Peanut Peanut Butter. more...
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2674 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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