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16.6%
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135.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1552 kcal
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Fat: 39.52g | Prot: 76.08g | Carb: 237.84g.
Breakfast: Bananas, nature valley bar, salt, flaxseed, ghiradelli hot cocoa, Water (Bottled), Vegan Rice Protein. Lunch: Vinaigrette Dressing, black beans, Spicy Guacamole, White Rice, nature valley. Dinner: Fruit Plus Veggies Juice - Strawberry Banana, salt, ghiradelli hot cocoa, Water (Bottled). Snacks/Other: carob chips, carrots, apples, water. more...
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2135 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Running - 6/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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