miro69's Journal, 28 December 2013

after running
used fat burner

158.1 lb Lost so far: 16.1 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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880 kcal

Fat: 34.48g | Prot: 66.90g | Carb: 75.40g.   Breakfast: Activia Breakfast Pot. Lunch: Carrots, Cooked Red Cabbage, Chicken, Mashed Potato made with Milk (from Fresh). Snacks/Other: Satsuma. more...

2424 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...