disasterguy's Journal, 31 January 2011

199.0 lb Lost so far: 30.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 53.58g | Prot: 70.55g | Carb: 210.92g.   Breakfast: Red Delicious Apples, Flatbread- Health Grain with Flax, Roasted Broiled or Baked Chicken, Raisins, Oatmeal. Lunch: Vegetables & Tofu Pad Thai. Dinner: Red Wine Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: Double Fiber Wheat Bread, Organic Creamy Peanut Butter, Smart Pop! 100 Calorie Mini Bag. more...

2199 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...