Denniscalories's Journal, 28 December 2013

180.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2645 kcal

Fat: 67.90g | Prot: 120.74g | Carb: 343.16g.   Breakfast: 100% Pure Florida Orange Juice, Poached Egg, Double Fiber English Muffins, Pike's Place Roast (Venti). Lunch: Classic Potato Chips (28.3g), Roasted Turkey Sandwich. Dinner: Beef Chili with Beans. Snacks/Other: Cabernet Sauvignon Wine, Vanilla Ice Cream Sandwich. more...

1989 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...